Hockey Lessons with XPro Hockey

Alex Hicks working with Murph

For the past few years, I have been taking lessons with John Kosobud and Alex Hicks at Oceanside Ice Arena in Tempe.  Their hockey lessons are fun, fast paced and nonstop movement!  They work on inside & outside edges, puck control, puck protection, quick feet and so much more.  Their hockey drills have helped me improve my game.  Coach John and Coach Alex are such good people!

Hicks and Kosobud are ex-professional hockey players, they have created XPro Hockey.  If you need to work on anything to improve your game of hockey, they will help you succeed!

Training at Chandler MMA with the Master!

I have been working out at Chandler MMA for a little over a month.  In the beginning it was really hard, and my muscles hurt bad!  Now that I have a routine and I’ve been going regularly, I feel stronger!

Murph working out with Master McGowan

Working out with Master McGowan twice a week, has also given me more confidence.  I am doing exercises that will also help me in hockey, I use weights to mimic my face-off and I’m working on that explosive first three steps, while building stronger muscles!

Training is another part to being successful in hockey and if you put in the time, you will see results!  Master McGowan trains out of Polar Ice Chandler, he inspires me to keep working hard, go see him and he will inspire you too!

Hill Hockey Clinic

Hill Hockey Clinic

I wanted some extra ice time before leaving for the Warrior Hockey Tournament in Detroit, so I attended the Hill Hockey Clinic at Polar Ice Chandler in October.

Eddie Hill, his dad and wife Kelly were running the 4 day hockey clinic. Each session included two hours of ice time, with a 45 minute dry land session.

Resistance Bands

Resistance Bands

On day two of the clinic, Eddie gave me a pair of resistance bands to wear during the ice session. Then he ran me! It was rough.  When I took them off, I felt free and skating felt easier, faster.  I was prepared for the Warrior Tournament.

Eddie Hill is awesome!  Hill Hockey will be coming back to Polar Ice, Chandler, in January 2012 and again for Spring Break in March, I’ll be there for sure!

Breaking News – No Checking Until Bantam for USA Hockey

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USA Hockey postponed full checking until the age of 13 (Bantam)

It looks like Murph and his buddy Colton from the AZ Runners won’t be throwing any checks this year.  Today USA Hockey passed a rule that will allow for more body contact and training in the “pre-checking” years and postponed full checking until the age of 13 (Bantam). The rule change, know as the Progressive Checking Skill Development Program will aim to gradually introduce youth players to the contact aspects of the game in the pre-checking years of development (Mite, Squirt and Pee Wee).

Specifics of the Rule Change (From USA Hockey)

  • It encourages more bodycontact in the pre-bodychecking age categories by providing more training and support for coaches and referees; and encouraging more legal bodycontact in the pre-bodychecking age categories through “Point of Emphasis” rule #1 passed by the Board.
  • It tightens the standard of play for intimidation hits in the legal body checking age categories. Beginning in the 2011-12 season, legal body checking in games will begin at the Bantam age level (ages 13-14).
  • Beginning in 2011-12, each USA Hockey coach will be required to take an age-specific training module which will provide training information consistent with long-term athlete and childhood development principles for the age category the coach will be engaged with. Each module will include training information for body contact and checking.
  • Each season, USA Hockey officials attend clinics that review points of emphasis relating to the standard of play. These 2011-12 clinics will focus on allowing more body contact consistent with the rules in pre-checking age categories and a tighter standard of play for roughing, cross-checking, boarding, charging, high-sticking and other intimidation hits in the legal body checking divisions.
  • USA Hockey will monitor the on-ice management of games with regular reports from local referee-in-chiefs, coach-in-chiefs and Association Coaching and Education (ACE) administrators to USA Hockey’s national office staff in Colorado Springs.
  • USA Hockey will conduct research on the effect of the Progressive Checking Skill Development Program on risk reduction and skill development. The results of the research will be published when completed.
  • The Board also passed rules that prohibit any check that comes in contact with the head or neck. The goal of this rule is to make the player more responsible for actions that make contact to the head or neck similar to rules now in place for stick infractions to the head.

The full article and additional information about the ruling, can be found on the USA Hockey Website.

Daily Training … getting ready for Canada!

IMG_3207 I am back at it!  Wearing my Yotes beanie and shooting pucks daily, I’m getting ready for my first trip to Canada!  When I get really good at knocking the targets off, I move them around to make it harder.  I put about 150 pucks in the net today.

Playing in the Stampede Challenge is the highlight of my summer, and I am taking my family with me!

I spent some time on Monday, working with my old Coach (Dominic) and he taught me so many awesome moves.  He totally ROCKS … he’s not so bad at NHL09 either:)

IMG_3160 I love being back on my roller blades and shooting pucks, my neighbor has been playing goalie for me (Thanks Ethan)!

I cannot wait until Friday, final NHL game of the Stanley Cup Finals, GO WINGS and the Moose are looking for a WIN in Game 6 of the AHL Calder Cup!!  Dusty Collins from Gilbert, AZ is playing!

I am looking forward to the 2009-10 hockey season!  Phoenix Coyotes Fans … we have a NHL team in AZ … don’t let them go! 

Let’s be heard: www.savethecoyotes.com & www.fanster.com!

The Titans were Undefeated!



I usually play hockey year round, this spring I decided to try some Flag Football with i9sports.com. It was an awesome program and the Titans season has come to an end. Coach taught the team so many good plays, that we were unstoppable (8-0)! I made so many new friends and look forward to playing again next spring.

It was awesome to bring home the Championship trophy! Thanks dad!!