Training at Chandler MMA with the Master!

I have been working out at Chandler MMA for a little over a month.  In the beginning it was really hard, and my muscles hurt bad!  Now that I have a routine and I’ve been going regularly, I feel stronger!

Murph working out with Master McGowan

Working out with Master McGowan twice a week, has also given me more confidence.  I am doing exercises that will also help me in hockey, I use weights to mimic my face-off and I’m working on that explosive first three steps, while building stronger muscles!

Training is another part to being successful in hockey and if you put in the time, you will see results!  Master McGowan trains out of Polar Ice Chandler, he inspires me to keep working hard, go see him and he will inspire you too!

Jr. Sharks WIN the Wild West Showdown Banner

Congrats to the San Jose Sharks for taking home the Wild West Showdown Tourney Banner, in the PeeWee Division!!  The Arizona Runners came in second, followed by the DYHA Phoenix Firebirds and 4th place went to the La Jolla Jaguars who gave a battle each game they played.

Murphy vs Scott

The Sharks had a full hockey schedule playing in the tourney, as well as scrimmaging the DYHA Firebirds 99 team.  They put in a full weekend and still found the steam to WIN the banner!

Sharks #7 Scott and I played together for Team Northwest two years ago, in Calgary, Canada at the Stampede Challenge.  Small hockey world!

Great Thanksgiving Tourney!!  Fun weekend of hockey!  Very thankful for my hockey friends everywhere!!

Wild West Showdown Hockey Tourney

I am thankful every year, that I have the opportunity to play the best sport … HOCKEY!  There is nothing better, than eating turkey and preparing for a big hockey tourney weekend!

The 4th Annual Wild West Showdown Invitational Hockey Tournament is being hosted by the Arizona Amateur Alliance.  The Tourney is open to teams in the PeeWee and Bantam division, the games are being played out of Oceanside Ice, Tempe and Arcadia Ice, Phoenix.

The Jr. Sharks and the La Jolla Jaguars are coming in from California, and the Arizona Runners and DYHA Phoenix Firebirds will compete in the Pee Wee Division.  Should be a competitive weekend of hockey!

Warrior Hockey Tournament in Detroit, MI

I had such a great time in Detroit!  The Warrior Hockey Tournament was a great experience and the Phoenix Firebirds got to play some top notch teams.  The Firebirds beat the Michigan Nationals 5-2, but lost to the Mississauga Reps 5-4 and Comcast 4-0, but we tied Victory Honda 1-1.  Not a bad showing for a team from Arizona, eh?

#13 Datsyuk

While we were in Detroit; my mom and I went to Hockey Town Cafe for lunch.  Afterward,  we grabbed some Detroit Tigers play-off game tickets.  I met the goalie for the 2000 Little Caesars’ team outside Comerica Park.  By the 7th inning it was time to head for Joe Louis Arena to see a Detroit Red Wings game.  We had great seats and I was able to see Datsyuk up close.  He is one of my favorite players.  Pavel has some sick stick-handling hands and is an amazing Center!

Max, Adrian & Murph

The biggest highlight for me, was seeing some of my former teammates from the Florida Jr. Panthers.  They were playing in the Elite 99 division at the tournament, they now play as the Florida Alliance.

Skate Sharpening

The guys at Novi Ice Rink did an amazing job sharpening my skates, great cut!  I had a great time in Detroit, and highly recommend the Warrior Hockey Tournament.

Hill Hockey Clinic

Hill Hockey Clinic

I wanted some extra ice time before leaving for the Warrior Hockey Tournament in Detroit, so I attended the Hill Hockey Clinic at Polar Ice Chandler in October.

Eddie Hill, his dad and wife Kelly were running the 4 day hockey clinic. Each session included two hours of ice time, with a 45 minute dry land session.

Resistance Bands

Resistance Bands

On day two of the clinic, Eddie gave me a pair of resistance bands to wear during the ice session. Then he ran me! It was rough.  When I took them off, I felt free and skating felt easier, faster.  I was prepared for the Warrior Tournament.

Eddie Hill is awesome!  Hill Hockey will be coming back to Polar Ice, Chandler, in January 2012 and again for Spring Break in March, I’ll be there for sure!

The Heart of a Canuck … Rick Rypien Tribute