hockey

Hockey Lessons with XPro Hockey

February 8, 2012 By murphhockey Leave a Comment

For the past few years, I have been taking lessons with John Kosobud and Alex Hicks at Oceanside Ice Arena in Tempe. Their hockey lessons are fun, fast paced and nonstop movement! They work on inside & outside edges, puck control, puck protection, quick feet and so much more. Their hockey drills have helped me improve my game. Coach John and Coach Alex are such good people!

Hicks and Kosobud are ex-professional hockey players, they have created XPro Hockey. If you need to work on anything to improve your game of hockey, they will help you succeed!

Filed Under: Training Tagged With: AAA Hockey, Alex Hicks, Arizona hockey camps, Arizona hockey clinics, Arizona hockey lessons, Arizona hockey training, Arizona Power Skating Class, Bantam, ECHL, Florida Panthers Alex Hicks, hockey, hockey lessons, hockey training, inside hockey edges, John Kosobud, Mite, NHL, Phoenix Coyotes, power skating, Squirt, U14, U16, U18, XPro Hockey, Youth Hockey

Official Jack Jablonski Trust Fund Shirt

January 9, 2012 By murphhockey Leave a Comment

Sauce Hockey believes in miracles and is asking for support for Jack Jablonski! Check out this awesome Official #13 Jack Jablonski Trust Fund shirt, all profits donated to Jack and his family. We are a hockey family and need to rally behind Jack and his family during this tragic time! I believe, and ordered my shirt!

Filed Under: Equipment & Gear Tagged With: #13 Jabs, #Jabs, Belinde-St. Margaret's hockey, charity hockey tshirt, hockey, hockey accident, hockey t-shirt, Jack Jablonski, Jr. Varsity Hockey, Minnesota High school Hockey Player Paralyzed, sauce hockey, sauce hockey t-shirt, Youth Hockey

Training at Chandler MMA with the Master!

November 29, 2011 By murphhockey Leave a Comment

I have been working out at Chandler MMA for a little over a month. In the beginning it was really hard, and my muscles hurt bad! Now that I have a routine and I’ve been going regularly, I feel stronger!

Murph working out with Master McGowan

Working out with Master McGowan twice a week, has also given me more confidence. I am doing exercises that will also help me in hockey, I use weights to mimic my face-off and I’m working on that explosive first three steps, while building stronger muscles!

Training is another part to being successful in hockey and if you put in the time, you will see results! Master McGowan trains out of Polar Ice Chandler, he inspires me to keep working hard, go see him and he will inspire you too!

Filed Under: Training, Travel Tagged With: Chandler MMA, chandler Polar Ice, hockey, hockey training, Master McGowan, Youth Hockey

Hill Hockey Clinic

November 12, 2011 By murphhockey Leave a Comment

Hill Hockey Clinic

I wanted some extra ice time before leaving for the Warrior Hockey Tournament in Detroit, so I attended the Hill Hockey Clinic at Polar Ice Chandler in October.

Eddie Hill, his dad and wife Kelly were running the 4 day hockey clinic. Each session included two hours of ice time, with a 45 minute dry land session.

Resistance Bands

On day two of the clinic, Eddie gave me a pair of resistance bands to wear during the ice session. Then he ran me! It was rough. When I took them off, I felt free and skating felt easier, faster. I was prepared for the Warrior Tournament.

Eddie Hill is awesome! Hill Hockey will be coming back to Polar Ice, Chandler, in January 2012 and again for Spring Break in March, I’ll be there for sure!